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	<title>The adventure of a lifetime</title>
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		<title>Escape the City goes LIVE</title>
		<link>http://www.leehughes.co.uk/motivation/escape-the-city-goes-live/</link>
		<comments>http://www.leehughes.co.uk/motivation/escape-the-city-goes-live/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 09:12:54 +0000</pubDate>
		<dc:creator>lucid</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.leehughes.co.uk/?p=975</guid>
		<description><![CDATA[Today I woke up to find Escape the City was live!
This is fast becoming my favourite website.
Here is why

Escape the City: Introduction from Escape the City on Vimeo.
Escape the City is more than a website it&#8217;s more of a resource base for people who just want to live their lives and find something they enjoy. It [...]<p><a href="http://www.leehughes.co.uk/motivation/escape-the-city-goes-live/">Escape the City goes LIVE</a> is a post from: <a href="http://www.leehughes.co.uk">The adventure of a lifetime</a></p>
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		<slash:comments>0</slash:comments>
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		<title>The Known Universe by AMNH</title>
		<link>http://www.leehughes.co.uk/geek/the-known-universe-by-amnh/</link>
		<comments>http://www.leehughes.co.uk/geek/the-known-universe-by-amnh/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:16:23 +0000</pubDate>
		<dc:creator>lucid</dc:creator>
				<category><![CDATA[Geek]]></category>

		<guid isPermaLink="false">http://www.leehughes.co.uk/?p=969</guid>
		<description><![CDATA[This is an increasing area of interest for me and I just came across this..
WOW


			
				
			
		
The Known Universe by AMNH is a post from: The adventure of a lifetime
<p><a href="http://www.leehughes.co.uk/geek/the-known-universe-by-amnh/">The Known Universe by AMNH</a> is a post from: <a href="http://www.leehughes.co.uk">The adventure of a lifetime</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fundraising ideas?</title>
		<link>http://www.leehughes.co.uk/fundraising/fundraising-ideas/</link>
		<comments>http://www.leehughes.co.uk/fundraising/fundraising-ideas/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 09:30:49 +0000</pubDate>
		<dc:creator>lucid</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Action Aid]]></category>
		<category><![CDATA[charity]]></category>

		<guid isPermaLink="false">http://www.leehughes.co.uk/?p=965</guid>
		<description><![CDATA[Well, am getting ever closer to finishing my degree, hence my lack of content, posts etc on my site. Once my degree is finished I will be starting to dig into routes, plans etc for my trip. With that comes the challenging task of raising £10,000  for ActionAid. I have a few ideas about a [...]<p><a href="http://www.leehughes.co.uk/fundraising/fundraising-ideas/">Fundraising ideas?</a> is a post from: <a href="http://www.leehughes.co.uk">The adventure of a lifetime</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 things I wish I knew when I was 16</title>
		<link>http://www.leehughes.co.uk/for-fun/10-things-i-wish-i-knew-when-i-was-16/</link>
		<comments>http://www.leehughes.co.uk/for-fun/10-things-i-wish-i-knew-when-i-was-16/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 11:53:47 +0000</pubDate>
		<dc:creator>lucid</dc:creator>
				<category><![CDATA[For fun]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.leehughes.co.uk/?p=929</guid>
		<description><![CDATA[1.  Be unique 
I spent most of my youth trying to fit in with the other people. I now realise what a load a crap that is. Original ideas seem to be the key for anything ranging from a business to a website. The ability to evolve a stale idea or concept and move [...]<p><a href="http://www.leehughes.co.uk/for-fun/10-things-i-wish-i-knew-when-i-was-16/">10 things I wish I knew when I was 16</a> is a post from: <a href="http://www.leehughes.co.uk">The adventure of a lifetime</a></p>
]]></description>
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		<title>How much do you spend on food? A worldwide comparison..</title>
		<link>http://www.leehughes.co.uk/health/how-much-do-you-spent-on-food-a-worldwide-comparison/</link>
		<comments>http://www.leehughes.co.uk/health/how-much-do-you-spent-on-food-a-worldwide-comparison/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:36:17 +0000</pubDate>
		<dc:creator>lucid</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[sustainable future]]></category>

		<guid isPermaLink="false">http://www.leehughes.co.uk/?p=925</guid>
		<description><![CDATA[I was amazed by this and how much different families spend on food around the world &#8230;
Germany: The Melander family of Bargteheide &#8211; 2 adults, 2 teenagers
Food expenditure for one week: 375.39 Euros or $500.07

United States: The Revis family of North Carolina &#8211; 2 adults, 2 teenagers
Food expenditure for one week: $341.98

Japan: The Ukita family [...]<p><a href="http://www.leehughes.co.uk/health/how-much-do-you-spent-on-food-a-worldwide-comparison/">How much do you spend on food? A worldwide comparison..</a> is a post from: <a href="http://www.leehughes.co.uk">The adventure of a lifetime</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Isn&#8217;t life amazing!!</title>
		<link>http://www.leehughes.co.uk/video/isnt-life-amazing/</link>
		<comments>http://www.leehughes.co.uk/video/isnt-life-amazing/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:13:24 +0000</pubDate>
		<dc:creator>lucid</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.leehughes.co.uk/?p=920</guid>
		<description><![CDATA[

			
				
			
		
Isn&#8217;t life amazing!! is a post from: The adventure of a lifetime
<p><a href="http://www.leehughes.co.uk/video/isnt-life-amazing/">Isn&#8217;t life amazing!!</a> is a post from: <a href="http://www.leehughes.co.uk">The adventure of a lifetime</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>ActionAid&#8217;s response to the food crisis in Africa</title>
		<link>http://www.leehughes.co.uk/action-aid/actionaids-response-food-crisis-africa/</link>
		<comments>http://www.leehughes.co.uk/action-aid/actionaids-response-food-crisis-africa/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 17:12:48 +0000</pubDate>
		<dc:creator>lucid</dc:creator>
				<category><![CDATA[Action Aid]]></category>
		<category><![CDATA[charity]]></category>

		<guid isPermaLink="false">http://www.leehughes.co.uk/?p=882</guid>
		<description><![CDATA[

			
				
			
		
ActionAid&#8217;s response to the food crisis in Africa is a post from: The adventure of a lifetime
<p><a href="http://www.leehughes.co.uk/action-aid/actionaids-response-food-crisis-africa/">ActionAid&#8217;s response to the food crisis in Africa</a> is a post from: <a href="http://www.leehughes.co.uk">The adventure of a lifetime</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body within 1 Hour of Drinking Soda</title>
		<link>http://www.leehughes.co.uk/health/body-1-hour-drinking-soda/</link>
		<comments>http://www.leehughes.co.uk/health/body-1-hour-drinking-soda/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 11:36:29 +0000</pubDate>
		<dc:creator>lucid</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[Geek]]></category>

		<guid isPermaLink="false">http://www.leehughes.co.uk/?p=819</guid>
		<description><![CDATA[I will be starting a series of health posts over the next few months with some guest blog posts from people in the health industry.. This is the first of the series..
Your Body within 1 Hour of Drinking Soda

This is from the  Nutrition Research Center
-10 minutes: 10 teaspoons of sugar hit your system, which [...]<p><a href="http://www.leehughes.co.uk/health/body-1-hour-drinking-soda/">Your Body within 1 Hour of Drinking Soda</a> is a post from: <a href="http://www.leehughes.co.uk">The adventure of a lifetime</a></p>
]]></description>
		<wfw:commentRss>http://www.leehughes.co.uk/health/body-1-hour-drinking-soda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mackenzie river</title>
		<link>http://www.leehughes.co.uk/adventure/mackenzie-river/</link>
		<comments>http://www.leehughes.co.uk/adventure/mackenzie-river/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:06:16 +0000</pubDate>
		<dc:creator>lucid</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[expeditions]]></category>
		<category><![CDATA[film making]]></category>
		<category><![CDATA[mackenzie river]]></category>

		<guid isPermaLink="false">http://www.leehughes.co.uk/?p=803</guid>
		<description><![CDATA[Due to a stumble on google earth, I found something quite interesting and after and few hours research and a couple of beers I had decided to paddle the length of the largest river in Canada which flows into the Artic Ocean. This will be the 4th in the series of expeditions and the 3rd [...]<p><a href="http://www.leehughes.co.uk/adventure/mackenzie-river/">Mackenzie river</a> is a post from: <a href="http://www.leehughes.co.uk">The adventure of a lifetime</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Cycle Strongman Expedition (CSX): Guest blog</title>
		<link>http://www.leehughes.co.uk/guest-blog/the-cycle-strongman-expedition-csx-guest-blog/</link>
		<comments>http://www.leehughes.co.uk/guest-blog/the-cycle-strongman-expedition-csx-guest-blog/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 12:22:30 +0000</pubDate>
		<dc:creator>lucid</dc:creator>
				<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[expeditions]]></category>

		<guid isPermaLink="false">http://www.leehughes.co.uk/?p=731</guid>
		<description><![CDATA[
I met Chris on the Lonely Planets forum, the Thorn Tree Forum. He has been a massive help in terms of advice and information and I thought it would be good to hear how he is finding life on the road having left his home nine months ago for a life of 8 years on [...]<p><a href="http://www.leehughes.co.uk/guest-blog/the-cycle-strongman-expedition-csx-guest-blog/">The Cycle Strongman Expedition (CSX): Guest blog</a> is a post from: <a href="http://www.leehughes.co.uk">The adventure of a lifetime</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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